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Build Your Deadlift – Training Session – August 2019

Here’s a training style I use when working to increase my max lifts. The basic idea is:

Main Lift (Deadlift): Following a strength progression — modified 5/3/1 in this case
Supplement Lift (RDL): Hypertrophy work for prime mover
Accessory Bilateral Lift (Hack Squat): Hypertrophy for the antagonist
Accessory Unilateral Lift (Lunges): Hypertrophy for the antagonist

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