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Caffeine and Coffee – Yesterday’s Coffee: Episode 20

In this week’s episode of Yesterday’s Coffee, we are discussing caffeine and coffee. More specifically, we are looking at the effect caffeine has on your body as well as common ways of consuming caffeine, such as drinking coffee. Learn about the performance and body composition benefits of caffeine, as well as the downsides of caffeine. If you feel like caffeine is essential to function, then you are definitely going to want to hear what we have to say.

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