Online Coaching

(You can turn on subtitles if you aren’t able to listen).

Gold Tier

Nutrition Coaching:

$170 – $200 per month (3 – month minimum)

Gold Tier Coaching is only focused on nutrition. Your workouts will be up to you.  We will work together to build you a custom nutrition plan specifically for your goal, lifestyle, and food preferences. We will determine your calorie and macronutrient needs and then build a meal plan that fits this, using your favorite foods.  I will be checking in with you each weekend to assess your progress and update your plan. You will also have access to the two video coaching calls each week (Thursdays and Saturdays) to discuss anything you’d like with me. You will need to book a consultation if you are interested in starting this or learning more (watch the video if you haven’t already).

Training
Nutrition
Groceries & Food
Accountability
Access

Platinum Tier

Training & Nutrition Coaching

$255 – $300 per month (3 – month minimum)

The Platinum Tier Training & Nutrition Coaching is our most popular offering, bringing together everything from the Gold Tier plus a custom built training program. We will work together to build your program around your goal, schedule, equipment access, lifestyle, and food preferences. I will be checking in with you each weekend to assess your progress and update your program. You will also have access to the two video coaching calls each week (Thursdays and Saturdays) to discuss anything you’d like with me. You will need to book a consultation if you are interested in starting this or learning more (watch the video if you haven’t already).

Training
Nutrition
Groceries & Food
Accountability
Access

Onyx Tier

Training & Nutrition Coaching

$1800 (3 – month package)

The Onyx Tier Training & Nutrition Coaching is our most premium offering, with unparalleled service. We take everything offered in our Platinum Training & Nutrition Coaching and take it to the next level. Not only will we custom build a training and nutrition program for you from the ground up, we will have your groceries delivered to your door as well. All you have to do is perform the workouts and prep/eat the food. Everything else is taken care of. You will need to live in an area that provides grocery delivery, either through the store or with another delivery service (you will still be paying for these in addition to the price of the program). You will be first in line for the email check-in updates each week, you will have access to the same group calls every Thursday and Saturday, and in addition to all of this, you will have the ability to book as many 1:1 calls with me as you like. Nothing in the industry touches this. You will need to schedule a consultation if you are interested in starting this or learning more (watch the video if you haven’t already). Spots are extremely limited.

Training
Nutrition
Groceries & Food
Accountability
Access

Superior Physiotherapy & Performance

In-Person Physical Therapy - Mount Orab, Ohio

Let me introduce you to Dr. Jesse Mehring, a long time friend and athlete (we grew up playing baseball together). He runs the show at Superior Physiotherapy & Performance in Mount Orab, Ohio.

He has a passion for utilizing his advanced exercise physiology and personal training background along with his training in manual therapy and joint manipulations to help his clients feel their best and perform their best. 

His goal is to help as many people as possible get out of pain, perform their best and be the best version of themselves overall.

At Superior Physiotherapy & Performance, they help you get back to doing what you love, pain free. Is pain preventing you from being active in the gym or spending time outside with your family and friends? Is pain preventing you from tossing the ball in the front yard with your kid? Are you no longer able to go on your daily jog because of pain? Whatever you love to do, we can help you get back to doing it.

They utilize a comprehensive treatment plan specific to your injury and your goals incorporating manual (hands-on) therapy, therapeutic exercise, movement analysis and much more.

Connect with them below.

Therapy & Performance
Accountability
Access

Personal Training

Extremely Limited Availability

Training
Nutrition
Groceries & Food
Accountability
Access

Schedule Consultation Call