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Learn how to manipulate the most important variables in your training to build muscle as fast as possible. Ten chapters of actionable info.

The experience-based guide for improving pectus excavatum. Learn proper strength training, stretching, and mobility techniques for pectus.

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Fat Loss
Fat Loss

The 7 Laws of Fat Loss

Losing weight in the age of social media. With the prevalence of fitness-related posts on the internet and social media, you’d think looking for advice

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Muscle Growth

How To Workout At Home

This is how you build a workout for any goal that can be performed anywhere. These same variables can be used and manipulated whether you

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Exercise Demos

How To Do Dumbbell Rows

The dumbbell row is one of the best exercises for building a big back. What makes it so great is how malleable it is to

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Exercise Demos

Warm-up Routine

An overview of how to properly warm-up for a strength training workout. https://www.youtube.com/watch?v=VuhOHsLMrF0&t=25s

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Exercise Demos

Master The Bench Press

Learn how to bench press properly and how to adjust points of emphasis based on your goals. https://www.youtube.com/watch?v=8vywLVZ2GS8&t=25s

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Nutrition

Intermittent Fasting

Intermittent fasting is not a diet. It’s a nutrient timing strategy. The basic idea of intermittent fasting is confining your meals to a “feeding window”,

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Nutrition

Should You Do Keto?

I know you have friends in keto right now. I know you’ve heard it’s the greatest thing under the sun. I also know you have concerns about

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Free Download

Muscle Manual

Chapter 1: The 3 Triggers For Muscle Growth
Chapter 2: Major & Minor Training Variables
Chapter 3: Application of Major Variables
Chapter 4: Application of Minor Variables
Chapter 5: Single-Joint vs. Multi-Joint Exercises
Chapter 6: Fatigue
Chapter 7: Effective Range of Motion
Chapter 8: Mind-To-Muscle Connection
Chapter 9: Nutrition, Recovery, and Growth
Chapter 10: Putting All Of This Into Action

Free Download

Pectus Handbook

Chapter 1: Facts About Pectus Excavatum
Chapter 2: Breathing Exercises For Pectus
Chapter 3: Strength training & Exercise Selection
Chapter 4: The Muscle & Strength Cycle
Chapter 5: Mobility Work & Hatha Yoga
Chapter 6: Nutritional Needs
Chapter 7: Putting It Into Action
Chapter 8: About The Author