Latest Posts, Articles, & Podcasts

Fat Loss

The 7 Laws of Fat Loss

Losing weight in the age of social media. With the prevalence of fitness-related posts on the internet and social media, you’d think looking for advice…

Warm-up Routine

An overview of how to properly warm-up for a strength training workout. https://www.youtube.com/watch?v=VuhOHsLMrF0&t=25s

Intermittent Fasting

Intermittent fasting is not a diet. It’s a nutrient timing strategy. The basic idea of intermittent fasting is confining your meals to a “feeding window”,…

Should You Do Keto?

I know you have friends in keto right now. I know you’ve heard it’s the greatest thing under the sun. I also know you have concerns about…

Check Out Our Free Resources

Learn how to manipulate the most important variables in your training to build muscle as fast as possible. Ten chapters of actionable info.

The experience-based guide for improving pectus excavatum. Learn proper strength training, stretching, and mobility techniques for pectus.

Join our newsletter

For the latest articles, podcasts, and content we release

Free Download

Muscle Manual

Chapter 1: The 3 Triggers For Muscle Growth
Chapter 2: Major & Minor Training Variables
Chapter 3: Application of Major Variables
Chapter 4: Application of Minor Variables
Chapter 5: Single-Joint vs. Multi-Joint Exercises
Chapter 6: Fatigue
Chapter 7: Effective Range of Motion
Chapter 8: Mind-To-Muscle Connection
Chapter 9: Nutrition, Recovery, and Growth
Chapter 10: Putting All Of This Into Action

Free Download

Pectus Handbook

Chapter 1: Facts About Pectus Excavatum
Chapter 2: Breathing Exercises For Pectus
Chapter 3: Strength training & Exercise Selection
Chapter 4: The Muscle & Strength Cycle
Chapter 5: Mobility Work & Hatha Yoga
Chapter 6: Nutritional Needs
Chapter 7: Putting It Into Action
Chapter 8: About The Author