fbpx

Does The Size of a Muscle Affect How It Should Be Trained? Yesterday’s Coffee: Episode 46

In today’s episode of Yesterday’s Coffee, we chat about whether or not the size of a muscle affects how it should be trained. Do smaller muscles require more or less volume and/or frequency to achieve maximal growth compared to large muscles? Find out here.

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email