Fat Loss Programs

Here are the best options we have to help you lose body fat. These will also both work if you are training in a gym or at home. The Forerunner Program also has a free trial for the first week.

Platinum Tier

Training & Nutrition Coaching

$255 – $300 per month (3 – month minimum)

The Platinum Tier Training & Nutrition Coaching is our most popular offering. We will work together to build you a custom training and nutrition program specifically for your goal, schedule, and equipment access. This also has the most hands-on attention from me, though you are welcome to work through more of it on your own if you wish. I will be checking in with you each weekend to assess your progress and update your program. You will also have access to the two video coaching calls each week (Thursdays and Saturdays) to discuss anything you’d like with me. You will need to book a consultation if you are interested in starting this or learning more (watch the video if you haven’t already). Other custom coaching options can be found here.

Groceries & Food

(You can turn on subtitles if you aren’t able to listen).

The Forerunner Program - Fat Loss

Shed fat, preserve muscle, and blast through plateaus.


This 12-week program is designed to help you lose weight at the optimal rate for your body and keep it off for good. Using a 5 day per week training split (4 days per week also possible) you will work through a series of supersets and giant sets to keep your metabolism roaring. Your nutrition will be fully automated, giving you exact macros each week that will adjust automatically based on your weigh-ins. You will also be invited to 2 coaching calls with Kyle every week to discuss your progress and ensure that things run smoothly. 

  • No access to a gym? No problem, we have a version of the program built specifically for working out at home with minimal equipment (only resistance bands are needed).
Fat Loss

What's Included:

What's Included:

16-Week Program


Schedule Consultation Call