Fat Loss Programs

Here are the best options we have to help you lose body fat: Custom Training & Nutrition Coaching and The Forerunner Program.

These will also both work if you are training in a gym or at home.  The Forerunner Program also has a free trial for the first week.

Platinum Tier

Training & Nutrition Coaching

$270 – $300 per month (3 – month minimum)

The Platinum Tier Training & Nutrition Coaching is our most popular offering, bringing together everything from the Gold Tier plus a custom-built training program. Fellow home gym owner? Check out the accommodations we make for your program. We will work together to build your program around your goal, schedule, equipment access, lifestyle, and food preferences. I will be checking in with you each weekend to assess your progress and update your program. You will also have access to the two video coaching calls each week (Thursdays and Saturdays) to discuss anything you’d like with me. You will need to book a consultation if you are interested in starting this or learning more (watch the video above if you haven’t already). Other custom coaching options can be found here.


(You can turn on subtitles if you aren’t able to listen).

The Forerunner Program - Fat Loss

Shed fat, preserve muscle, and blast through plateaus.

$99 per month

This 12-week program is designed to help you lose weight at the optimal rate for your body and keep it off for good. Using a 5 day per week training split (4 days per week also possible) you will work through a series of supersets and giant sets to keep your metabolism roaring. 

  • No access to a gym? No problem, we have a version of the program built specifically for working out at home with minimal equipment (only resistance bands are needed).
Fat Loss

What's Included:

What's Included:

16-Week Program


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