Foundational Exercises – Yesterday’s Coffee: Episode 13

In this week’s episode of Yesterday’s Coffee, we discuss the foundational exercises that make up the base of a proper training program. We cover how each of these movements affects daily life and progress in the gym. Learn whether or not your program includes each of these necessary movements and how to include them if it doesn’t.

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email