fbpx

Holiday Diet Tips – Yesterday’s Coffee: Episode 12

In this week’s episode of Yesterday’s Coffee, we discuss how to navigate the holidays when you are on a diet. Do you need to avoid “holiday food”? Will taking a few days off of your plan set you back? Should you be exercising differently during this time of year? Listen to find out!

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email