HypertroFit

Macronutrients: Fats | Carbs | Proteins

Today we’re discussing the basics of nutrition, namely calories and macronutrients, macros for short. The macros are fats, carbohydrates, and proteins, each delivering energy to the body and aiding in different bodily functions. Learn the ins and outs of structuring a diet for fat loss, muscle building, and performance enhancement.

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