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Master The Bench Press

By: Kyle Blandford
December 10, 2019

Learn how to bench press properly and how to adjust points of emphasis based on your goals.

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In this week’s episode of Yesterday’s Coffee,

In this week’s episode of Yesterday’s Coffee, we’re discussing fiber and resistant starch.
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These powerful tools care for the gut and in turn, support all the systems in the body.
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Hate vegetables and other high fiber foods?
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We’ve got some info on how you can incorporate resistant starch to get similar benefits while you work on finding other ways to get your fiber in.
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Yesterday’s Coffee: Episode 60
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Link in Bio

There are two things I tell anyone new to fitness.

There are two things I tell anyone new to fitness.
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Log your food and log your training.
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It doesn't matter if it's perfect.
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You need to treat yourself like a science experiment.
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Control variables.
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Analyze your progress.
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What works? What doesn't?
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Iterate.
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Repeat.
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Succeed.
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Yesterday’s Coffee: Episode 59
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In this week's episode of Yesterday's Coffee, we discuss the importance of keeping a training log. Being able to see what has worked in the past, what has not, and knowing how to adapt your training for the future is just one of the many benefits of a training log. Not to mention how enjoyable it is to look back on training from a decade ago and see the progress that you have made.
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Link in Bio

Your body does not care what you look like. . It o

Your body does not care what you look like.
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It only seeks to survive, avoid change, and stay comfortable.
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Improving your body composition through weight loss or muscle growth flies directly in the face of these characteristics.
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That's why every successful transformation is broken up into phases: fat-loss, maintenance, and massing.
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Yesterday’s Coffee: Episode 58
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In this week’s episode of Yesterday’s Coffee, we discuss the importance of fat-loss, maintenance, and massing phases and how each of these should be used in a regular rotation to reach your ultimate body composition goals.
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Link in Bio

What if I told you I plan out days where I want my

What if I told you I plan out days where I want my weight loss clients to gain weight?
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Sound crazy? Don't worry, there's a reason for it.
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Weight fluctuations are a natural part of your fitness journey and understanding why they happen is incredibly important for staying on track.
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Yesterday’s Coffee: Episode 57
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In this week’s episode of Yesterday’s Coffee, we discuss how carb cycling impacts your weight, specifically during a weight loss phase. These weight fluctuations are actually planned for in a proper carb cycling and program and understanding what your body is doing during these periods is key to staying on track and maximizing the effectiveness of the diet.
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Link in Bio

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