Micronutrients and Supplements – Yesterday’s Coffee: Episode 5

In this week’s episode, we discuss the role micronutrients (vitamins and minerals) play in the diet. We also touch on a number of different supplements including multivitamins, fish oils, protein powders, creatine, amino acids, and fat burners. Learn what each of these supplements is used for, what makes a good supplement, and which ones to avoid.