fbpx

Micronutrients and Supplements – Yesterday’s Coffee: Episode 5

In this week’s episode, we discuss the role micronutrients (vitamins and minerals) play in the diet. We also touch on a number of different supplements including multivitamins, fish oils, protein powders, creatine, amino acids, and fat burners. Learn what each of these supplements is used for, what makes a good supplement, and which ones to avoid.

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email