Programs

Pectus Warriors Program:

Foundation

Foundation Program (Non-Surgery Route)

This program is designed to help you maximize muscle growth and improve your overall appearance with Pectus Excavatum. The foundation of this program is built on the principle of performing twice as many pulling exercises as pushing exercises each week (back vs chest). This will help to improve your posture and allow your entire body to grow without making the hole in your chest look worse, which can happen if your upper body training is not properly balanced.

  • Requires access to a gym or otherwise fully equipped training facility

What's Included:

  • 8 Week Training Program - 5 days per week (4 days per week optional)
  • Progressive overload and volume adjustments
  • Basic Supplement Recommendations
  • Pre & Post Workout Warmup/Cooldown Routine
Foundation - $49

Pectus Warriors Program:

Nuss Procedure

Nuss Procedure Prep and Recovery Program

This program will guide you through 9+ months of training, nutrition, mobility, and mindfulness for the Nuss procedure. Whether you are getting prepared for surgery in the coming months, just had surgery a week ago, or had surgery 3+ months ago, you will be able to jump into the program and begin reaping the benefits. 

  • No access to a gym? No problem, we have a version of the program built specifically for working out at home with minimal equipment (only resistance bands are needed).

What's Included:

  • 15-Months of Training Programs - pre-op months 1-3, post-op months 1-12
  • 3 Levels of Difficulty Each Month - At-Home, Beginner, Advanced
  • Customized Nutrition Program - specific to pre-op and post-op
  • Pre & Post-op Mobility Program
  • Mindfulness Meditations
  • Twice Weekly Group Video Calls With Kyle and Text Support (Coaching Plan Only)
Base Plan - $49
Coaching Plan - $299
2 Week Trial - Free

The Forerunner Program - Fat Loss

Shed fat, preserve muscle, and blast through plateaus.

$99 per month

This 12-week program is designed to help you lose weight at the optimal rate for your body and keep it off for good. Using a 5 day per week training split (4 days per week also possible) you will work through a series of supersets and giant sets to keep your metabolism roaring. 

  • No access to a gym? No problem, we have a version of the program built specifically for working out at home with minimal equipment (only resistance bands are needed).
Fat Loss

What's Included:

  • Up to a 12 Week Training Program through the HypertroFit App - Gym and At-Home Versions
  • Automated Macronutrients - Know exactly how many calories and macros to eat each week
  • Supplement Protocol and Food Tracker - Manage all of your training and nutrition in one place
  • 2 Video Coaching Calls with Kyle Every Week - Constant accountability

What's Included:

  • 12 Weeks of Training Programs through the HypertroFit App - Gym and At-Home Versions
  • Automated Macronutrients - Know exactly how many calories and macros to eat each week
  • Supplement Protocol and Food Tracker - Manage all of your training and nutrition in one place
  • 2 Video Coaching Calls with Kyle Every Week - Constant accountability

16-Week Program

Resources

Full Program
7-Day Trial

The Spartan Program - Mass Gain

Mass gain program built to push the limits of drug-free muscle growth

$99 per month

This 16-week program is designed to help you pack on up to 1 pound of mass per week using a 5 day per week training split (4 days per week also possible). Minimum of 2 years weight lifting experience is recommended to begin using this program.

What's Included:

  • Up to a 16 Week Training Program through the HypertroFit App
  • Automated Macronutrients - Know exactly how many calories and macros to eat each week
  • Supplement Protocol and Food Tracker - Manage all of your training and nutrition in one place
  • 2 Video Coaching Calls with Kyle Every Week - Constant accountability

What's Included:

  • 16 Weeks of Training Programs through the HypertroFit App - Gym Required
  • Automated Macronutrients - Know exactly how many calories and macros to eat each week
  • Supplement Protocol and Food Tracker - Manage all of your training and nutrition in one place
  • 2 Video Coaching Calls with Kyle Every Week - Constant accountability
Full Program
7-Day Trial