Programs

Pectus Warriors Program

Training & Nutrition Program for the Nuss Procedure for Pectus Excavatum

$199 (Base Plan)

$999 (Coaching Plan – 2 Zoom Calls Per Week and Text Support)

This program will guide you through 9+ months of training, nutrition, mobility, and mindfulness starting in any phase of the Pectus journey you may be. Whether you are getting prepared for surgery in the coming months, just had surgery a week ago, or had surgery 3+ months ago, you will be able to jump right into the program and begin reaping the benefits. 

  • No access to a gym? No problem, we have a version of the program built specifically for working out at home with minimal equipment (only resistance bands are needed).

What's Included:

The Forerunner Program - Fat Loss

Shed fat, preserve muscle, and blast through plateaus.

$99 per month

This 12-week program is designed to help you lose weight at the optimal rate for your body and keep it off for good. Using a 5 day per week training split (4 days per week also possible) you will work through a series of supersets and giant sets to keep your metabolism roaring. Your nutrition will be fully automated, giving you exact macros each week that will adjust automatically based on your weigh-ins. You will also be invited to 2 coaching calls with Kyle every week to discuss your progress and ensure that things run smoothly. 

  • No access to a gym? No problem, we have a version of the program built specifically for working out at home with minimal equipment (only resistance bands are needed).
Fat Loss

What's Included:

What's Included:

16-Week Program

Resources

The Spartan Program - Mass Gain

Mass gain program built to push the limits of drug-free muscle growth

$99 per month

This 16-week program is designed to help you pack on up to 1 pound of mass per week using a 5 day per week training split (4 days per week also possible). Not only will each of your workouts be purpose-built for adding mass, you will have an automated nutrient calculator telling you exactly where your macros and calories need to be. These values are then adjusted weekly based on your weigh-ins. You will also be invited to 2 coaching calls with Kyle every week to discuss your progress and ensure that things run smoothly. 

What's Included:

What's Included: