Programs
Pectus Warriors Program:
Foundation
Foundation Program (Non-Surgery Route)
This program is designed to help you maximize muscle growth and improve your overall appearance with Pectus Excavatum. The foundation of this program is built on the principle of performing twice as many pulling exercises as pushing exercises each week (back vs chest). This will help to improve your posture and allow your entire body to grow without making the hole in your chest look worse, which can happen if your upper body training is not properly balanced.
- Requires access to a gym or otherwise fully equipped training facility
What's Included:
- 8 Week Training Program - 5 days per week (4 days per week optional)
- Progressive overload and volume adjustments
- Basic Supplement Recommendations
- Pre & Post Workout Warmup/Cooldown Routine
Pectus Warriors Program:
Nuss Procedure
Nuss Procedure Prep and Recovery Program
This program will guide you through 9+ months of training, nutrition, mobility, and mindfulness for the Nuss procedure. Whether you are getting prepared for surgery in the coming months, just had surgery a week ago, or had surgery 3+ months ago, you will be able to jump into the program and begin reaping the benefits.
- No access to a gym? No problem, we have a version of the program built specifically for working out at home with minimal equipment (only resistance bands are needed).
What's Included:
- 15-Months of Training Programs - pre-op months 1-3, post-op months 1-12
- 3 Levels of Difficulty Each Month - At-Home, Beginner, Advanced
- Customized Nutrition Program - specific to pre-op and post-op
- Pre & Post-op Mobility Program
- Mindfulness Meditations
- Twice Weekly Group Video Calls With Kyle and Text Support (Coaching Plan Only)
The Forerunner Program - Fat Loss
Shed fat, preserve muscle, and blast through plateaus.
$99 per month
This 12-week program is designed to help you lose weight at the optimal rate for your body and keep it off for good. Using a 5 day per week training split (4 days per week also possible) you will work through a series of supersets and giant sets to keep your metabolism roaring.
- No access to a gym? No problem, we have a version of the program built specifically for working out at home with minimal equipment (only resistance bands are needed).
What's Included:
- Up to a 12 Week Training Program through the HypertroFit App - Gym and At-Home Versions
- Automated Macronutrients - Know exactly how many calories and macros to eat each week
- Supplement Protocol and Food Tracker - Manage all of your training and nutrition in one place
- 2 Video Coaching Calls with Kyle Every Week - Constant accountability
What's Included:
- 12 Weeks of Training Programs through the HypertroFit App - Gym and At-Home Versions
- Automated Macronutrients - Know exactly how many calories and macros to eat each week
- Supplement Protocol and Food Tracker - Manage all of your training and nutrition in one place
- 2 Video Coaching Calls with Kyle Every Week - Constant accountability
16-Week Program
Resources
The Spartan Program - Mass Gain
Mass gain program built to push the limits of drug-free muscle growth
$99 per month
This 16-week program is designed to help you pack on up to 1 pound of mass per week using a 5 day per week training split (4 days per week also possible). Minimum of 2 years weight lifting experience is recommended to begin using this program.
What's Included:
- Up to a 16 Week Training Program through the HypertroFit App
- Automated Macronutrients - Know exactly how many calories and macros to eat each week
- Supplement Protocol and Food Tracker - Manage all of your training and nutrition in one place
- 2 Video Coaching Calls with Kyle Every Week - Constant accountability
What's Included:
- 16 Weeks of Training Programs through the HypertroFit App - Gym Required
- Automated Macronutrients - Know exactly how many calories and macros to eat each week
- Supplement Protocol and Food Tracker - Manage all of your training and nutrition in one place
- 2 Video Coaching Calls with Kyle Every Week - Constant accountability
