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Pectus Warriors Registration

Pectus Warriors Program - Monthly Payment

$49 x 9 months (totaling $441)

Or make one payment of $399 and save $42.

 

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What's Included:

  • 15-Months of Training Programs: Designed around every phase of Pectus Recovery (Pre-op months 1-3, Post-op months 1-12). Each month contains three different levels of difficulty to choose from based on your training experience and you will have access to all of them (At-Home, Beginner, Advanced). You will have at least 9 months to follow no matter what part of the surgical recovery process you come in.
  • Pre-op Training: Specially designed workouts to prepare you for surgery and the recovery process. 
  • Post-op Training: The initial limitations of the post-op recovery period (no weight lifting for first 3-months post-op) are built into this plan. We then progress back to weight lifting and resistance training after you receive your Doctor's clearance. By the end, we want you stronger than ever.
  • Pre-op Nutrition Program: Macronutrient plan and food recommendations categorized by starting body weight. Designed to help maintain muscle mass and develop healthy habits before surgery.
  • Post-op Nutrition Program: Builds off of the pre-op nutrition program to help minimize muscle loss immediately following surgery and speed up the recovery process.
  • Pre & Post-op Mobility Program: Specific warm-up and cooldown to follow before pre & post-op workouts (the warm-up and cooldown change after surgery) as well as specific stretches to perform to improve range of motion and flexibility.
  • Mindfulness Practice: Guided meditations and mindfulness techniques to follow through the duration of this program. Mindfulness has been shown to increase the speed of recovery after surgery and decrease stress.
  • Video Lessons: Videos for every exercise and every section of the program so that you know exactly what to do.
  • Private Facebook Group: This is your hub for learning new things in regards to training, nutrition, and Pectus related information. 
  • Twice Per Week Group-Video-Calls With Kyle: You will be talk to Kyle directly via the twice weekly zoom calls and/or communicate through the Facebook group as we guide you through this process.