Spartan Program Trial
Try The First 7 Days Of The Spartan Program
What is the Spartan Program?
Train Through The Four Phase Progression
How does the 7 Day Trial work?
You will get to experience the full first week of the program. That includes the first week of training, nutrition, and access to the private community and coaching calls. At the end of the trial you can decide to opt into the full program or go a different route.
How is the program delivered?
Upon sign up, you will receive an email to set up your training account through the HypertroFit Training App. Once your account is active you will have full access to the program.
How much muscle can I build with this program?
While I can’t guarantee a specific result, the program is designed to put around 1 pound of mass on your frame per week (this will not all be muscle). The nutrient calculator automatically adjusts your intake needs based on changes in weight. The better your compliance, the more likely it is that you’ll find your weight moving in this direction.
How many days per week of training are in the program?
The Spartan Program is a 5 day per week training plan that can also be performed as a 4 day per week plan by dropping the 5th day each week.
I’m brand new to lifting weights, is this a good plan to start with?
Unfortunately no, I would not recommend this program if you are brand new to training. There are a number of techniques used in this program that are beyond the scope of a beginner. If you would like to discuss options that may be a better fit for you, feel free to contact me here.