Mass gain program built to push the limits of drug-free muscle growth
This 16-week program is designed to help you pack on up to 1 pound of mass per week using a 5 day per week training split (4 days per week also possible). Not only will each of your workouts be purpose-built for adding mass, you will have an automated nutrient calculator telling you exactly where your macros and calories need to be. These values are then adjusted weekly based on your weigh-ins.
What is the Spartan Program?
Train Through The Four Phase Progression
How is the program delivered?
Upon sign up, you will receive an email to set up your training account through the HypertroFit Training App. Once your account is active you will have full access to the program.
How much muscle can I build with this program?
While I can’t guarantee a specific result, the program is designed to put around 1 pound of mass on your frame per week (this will not all be muscle). The nutrient calculator automatically adjusts your intake needs based on changes in weight. The better your compliance, the more likely it is that you’ll find your weight moving in this direction.
How many days per week of training are in the program?
The Spartan Program is a 5 day per week training plan that can also be performed as a 4 day per week plan by dropping the 5th day each week.
I’m brand new to lifting weights, is this a good plan to start with?
Unfortunately no, I would not recommend this program if you are brand new to training. There are a number of techniques used in this program that are beyond the scope of a beginner. If you would like to discuss options that may be a better fit for you, feel free to contact me here.