Top 5 Chest Exercises For Pectus Excavatum

1. Bench Press (as a measurement of strength – minimum 1x bodyweight max as a starting goal)

2. Push-ups (AMRAP to failure at end of the workout)

3. Dumbbell Bench Press (For volume and better contraction than a barbell)

4. DB Squeeze Press (Max chest activation – good warm-up or finisher)

5. Reverse Grip Incline DB Bench Press (Upper pecs, while minimizing shoulder involvement)

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