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The Pectus Handbook

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The Pectus Handbook

Chapter 1: Facts About Pectus Excavatum
Chapter 2: Breathing Exercises For Pectus
Chapter 3: Strength training & Exercise Selection
Chapter 4: The Muscle & Strength Cycle
Chapter 5: Mobility Work & Hatha Yoga
Chapter 6: Nutritional Needs
Chapter 7: Putting It Into Action
Chapter 8: About The Author