For the next 8 weeks you will work through a 5 day per week (or 4) training program that will help build your training foundation.
Split: Back/Bis, Legs, Chest/Tris, Off, Back/Hamstrings, Shoulders/Accessories, Off
We will focus heavily on compound movements (Bench, Squat, Deadlift, Overhead Press) and work to get stronger on each of these. The purpose of every workout is to stress each muscle group to the max, while conditioning your body to get stronger each and every week.
Volume will build over time and by the end of the 8 week program you will reach peak strength and peak fatigue. This will allow us to test your strength before taking a small deload in volume to prepare your body for the next round of training, whether that is repeating this program with heavier weights or moving on to something else.