Chapter 1: The 3 Triggers For Muscle Growth Chapter 2: Major & Minor Training Variables Chapter 3: Application of Major Variables Chapter 4: Application of Minor Variables Chapter 5: Single-Joint vs. Multi-Joint Exercises Chapter 6: Fatigue Chapter 7: Effective Range of Motion Chapter 8: Mind-To-Muscle Connection Chapter 9: Nutrition, Recovery, and Growth Chapter 10: Putting All Of This Into Action
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Pectus Handbook
Chapter 1: Facts About Pectus Excavatum Chapter 2: Breathing Exercises For Pectus Chapter 3: Strength training & Exercise Selection Chapter 4: The Muscle & Strength Cycle Chapter 5: Mobility Work & Hatha Yoga Chapter 6: Nutritional Needs Chapter 7: Putting It Into Action Chapter 8: About The Author