fbpx

New Evidence For Spot Reduction – Yesterday’s Coffee: Episode 33

In this week’s episode of Yesterday’s Coffee, we dive into a study published in 2017 that has just started gaining popularity – a study supporting spot reduction of body fat. Spot reduction has been accepted as a myth in the fitness industry, but this evidence may be a turning point, showing that there may be a significant difference in fat lost around a muscle group trained directly before cardio exercise.

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email