New Evidence For Spot Reduction – Yesterday’s Coffee: Episode 33

In this week’s episode of Yesterday’s Coffee, we dive into a study published in 2017 that has just started gaining popularity – a study supporting spot reduction of body fat. Spot reduction has been accepted as a myth in the fitness industry, but this evidence may be a turning point, showing that there may be a significant difference in fat lost around a muscle group trained directly before cardio exercise.

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